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Ebenezer Blog

The Role Pets Play in our Health and Happiness

2/17/2021

 
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Have you ever noticed how snuggling and petting a dog, or giving a cat on your lap gentle strokes seems to create a sense of calm and wellbeing? As it turns out, there is a scientific reason behind these good vibe feelings.
 
According to an article in TIME magazine and a 2015 Harris poll, "95% of owners think of their animal as a member of the family. About half buy them birthday presents. And it’s a two-way street. People who have pets tend to have lower blood pressure, heart rate and heart-disease risk than those who don’t. Those health boons may come from the extra exercise that playing and walking require, and the stress relief of having a steady best friend on hand.

We now have scientific evidence that animals can also help improve mental health, even for people with challenging disorders. Though the studies are small, the benefits are impressive enough that clinical settings are opening their doors to animal-assisted interventions–pet therapy, in other words–used alongside conventional medicine. 

The rise of animal therapy is backed by increasingly serious science showing that social support–a proven antidote to anxiety and loneliness–can come on four legs, not just two. Animals of many types can help calm stress, fear and anxiety in young children, the elderly and everyone in between.

That is why most Ebenezer locations welcome our furry friends along with their human counterparts to our senior living communities.  We have witnessed the joy a dog can bring to the face of an elder, even a nonverbal, expressionless dementia resident. They suddenly light up and reach out for the dog.  

We have also seen animals bring together residents and help forge new friendships.  It is a common denominator that people love  - sharing funny and meaningful stories about their pets.  As long as pets are well behaved/good neighbors - they help bring life into all our Ebenezer homes. 

Until one has loved an animal a part of one's soul remains unawakened. --Anatole France
​

Nutrient Needs in Seniors

2/5/2021

 
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As we age, likely you will notice certain subtle changes in your body including aches, pains, decreased sense of smell and perhaps even vision changes. Eating a healthy, rounded diet full of nutritious fruits and veggies can help protect us from some of these ailments. Carrots, peas and leafy greens are great foods to incorporate into the diet to improve immune function, skin elasticity, protein intake and maintain healthy eyesight.

Did you know? Carrots are chock full of an antioxidant known as beta-carotene that not only helps protect the body from certain diseases, but can also contribute to maintaining healthy skin and digestion. Of note, carrots also contain phytonutrients that can help reduce the risk of colon cancer!

Eating peas can provide not only protein, but fiber to aid in motility of the GI tract. As we age, motility decreases which leads to decreased absorption of nutrients. Try split peas for the most “bang for your buck”—bringing you 16.3g fiber per cup!

Eyesight generally diminishes as we age and unfortunately, some seniors can develop complications with their eyes that include macular degeneration and cataracts. Try including leafy green lettuce and spinach that contain lutein, an antioxidant that can lower the risk of eye disease.

Here’s a great side-dish recipe for savory carrots to get you started! This recipe combines cinnamon with turmeric for a savory and earthy twist on glazed carrots. As an added bonus, turmeric may provide anti-inflammatory benefits to help reduce the risk of chronic disease.

Enjoy!
​
Rebecca Kapsen RDN, LDN
Ebenezer Corporate Registered Dietitian
DOWNLOAD or PRINT - Cinnamon and Turmeric Roasted Carrots Recipe
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    The Ebenezer Foundation has set up a Pandemic Response Fund for our residents and staff. If you would like to donate, click on the button, go to the webpage and click designation, select “other” and fill in The Pandemic Response Fund in the column below. The Foundation  will match your gift, dollar for dollar, up to $250,000.
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Ebenezer is Minnesota’s largest senior living operator with 100 years of experience serving older adults. As part of Fairview Health Services, Ebenezer is dedicated to healing, discovering and educating for longer, healthier and meaningful lives. ​
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  • Home
  • Housing & Services
    • Locations
    • Independent Living
    • Affordable Housing
    • Cooperative Living
    • Independence Plus
    • Assisted Living >
      • What To Look For When Choosing
    • Memory Care >
      • Marysue's Blog
      • Tips For Caregivers
      • Care Partner Support Groups
      • Dimensions Program
      • Testimonials
    • Transitional Care
    • Skilled Nursing Care
    • Enhanced Care
    • Child Care
    • Stay By The Day - Short Term
  • Careers
    • Job Search
    • Working Here
    • Current Ebenezer Employee Updates
    • Career Areas
  • Resources
    • Adult Day Programs
    • Beauty and Barber Shop
    • Care At Home
    • Life Line Services
    • Fairview Home Medical Equipment
    • Fairview Partners
    • Hospice Care
    • Palliative Care Program
    • Fairview Caregiver Assurance
    • Tips For Caregivers
    • Care Management Services
    • Advance Care Planning
    • Spiritual Health
  • Blog
  • CEUs
  • Programs
    • Journey
    • Intergenerational Programming
    • Adult Day >
      • Ebenezer Ridges Adult Day Program
      • Ebenezer DayBreak Adult Day Program
      • Martin Luther Campus Adult Day Program
    • Life Long Learning
    • Deaf Services
    • Ebenezer Child Care
    • Spiritual Health
    • EverActive Exercise Classes
    • Volunteer
    • Giving To Ebenezer
  • Ebenezer Management Services
  • Fairview
  • About Us
    • Executive Team
    • Ebenezer History
    • News and Events
  • Ebenezer's Response to COVID-19
  • Stirlingshire