Exercise with Mary: Seated Exercises for Arthritis
Priority One: Chair Based Excersizes
Important Seated Leg Exercises For Seniors (10 Great Exercises) | More Life Health
Easy exercises to do while sitting
7 Minute "Good Morning!" Chair Workout for Seniors, At Home- Alone or Group, No Equipment
I Relax Meditative Movement™
I Smile Meditative Movement™
I Am Loved Meditative Movement™
Chair Yoga 1
Chair Yoga 2
Chair Yoga 3
Engage. Enrich. Entertain.
Life Enrichment with Ebenezer Senior Living
Healthy aging. At Ebenezer Senior Living it’s more than a statement—it’s a way of life. In our more than 100 years of experience with seniors, we’ve found that engaged and active seniors are happier and healthier.
This library of life enriching programs were designed to foster growth, wellness and creativity for all seniors. We encourage you to keep your mind, body and spirit engaged — at any age — by actively pursuing knowledge and experience.
As innovators in senior living, Ebenezer Senior Living is always discovering new and interesting activities and exercises to engage seniors and improve their health. We have a wellspring of wellness programs that you can access right here. Here are some suggestions.
Ways to Engage
Doug Ohman - MN Historian and Photographer
Historical and Musical Journeys with Dale Blanshan
Minnesota Historical Society
Start a conversation . . . or an art project . . . or a new hobby. Take a look and explore.
Try these out!
Choose your next adventure. And check back often as we keep things fresh!
Ebenezer is Minnesota’s largest senior living operator with over 100 years of experience serving older adults. As part of Fairview Health Services, Ebenezer is dedicated to healing, discovering and educating for longer, healthier and meaningful lives.
Discrimination is Against the Law. We comply with applicable Federal civil rights laws. We do not discriminate against, exclude or treat people differently because of race, color, national origin, age, disability, sex or sexual orientation.