Happy March Everyone! March is National Nutrition Month and this year’s theme is “Personalize Your Plate.” There is no single approach to nutrition & health because we are unique and have different tastes, nutrition goals, background and bodies!
During Week One, focus on eating a variety of nutritious foods each day.
This includes:
Looking to try a new twist on a classic lasagna? Try this chicken version with just the right amount of kick. You can make this in your slow cooker (aka Crockpot) to make your life easier. Try this recipe as is or add your own flavor by including spinach or other vegetables of choice.
During Week One, focus on eating a variety of nutritious foods each day.
This includes:
- Filling up with healthy foods from ALL food groups
- Hydrating (which is just as important during the colder months as it is in the summer!)
- Learning to read and understand the Nutrition Fact Panels
- Avoiding distractions while eating
- Don’t rush through meals—take your time to enjoy the food
Looking to try a new twist on a classic lasagna? Try this chicken version with just the right amount of kick. You can make this in your slow cooker (aka Crockpot) to make your life easier. Try this recipe as is or add your own flavor by including spinach or other vegetables of choice.